After having been running for a while in my regular running shoes, i've just hooked myself up with new VVF's (komodosport) and had my first run.
As i knew i had to start slow, but...
The feeling was just too awesome to stop, I ran just over 4 Km. Everything felt lighter and the paste was ''flowy''. I definitely fell in love with theses shoes. Now, my calves are on fire and geez, it feels like i never knew theses muscles existed !
I'm wondering, how low do i have to bring down my Km's of running to start off ? Considering i'm a usual 8-10 Km runner.