Would appreciate some advise, so I've recently started running again, but I suffer with quite a few injuries mainly that I've dislocated both my knee caps & when I do run I often get pain on the arches of my feet, I used to play football but it's a bit much at the moment so I'm looking to build up with small slow paced runs to get fit again.
Essentially my question is what can I do to avoid getting injured as regularly... I've been trying to read into it, and I've got myself some knee supports but I was also told about minimalist shoes and how they can prevent injuries by aiding your natural running technique, I can't find a whole lot on it just this page really https://www.vivobarefoot.com/uk/science
Has anyone had any experience with shoes by them? There quite pricey so I don't just want to jump into buying them if they aren't going to make much of a difference.